February Dream Challenge
A Journey Into Your Inner World
Dear Reader,
Short days of winter are upon us and it is just the right time to surrender to what our bodies are craving, more rest, more sleep, and hibernation. Every night when you sleep you are dreaming, although, chances are you don’t recall most of your dreams. What we don’t realize is that we are missing out on our innate wisdom, our subconscious, feeding us precious information every night of our lives.
We can tap into this endless well of our wisdom by setting an intention to recall our dreams, develop healthy sleep practices, keep a dream journal and share our experiences with fellow dreamers.
Why should I participate in a Dream Challenge?
This challenge is a unique opportunity for you to:
Develop healthy sleeping habits.
Improve your dream recall and interpretation skills.
Gain insights about yourself through dream exploration.
Connect with a supportive community of dreamers and meditators.
How does a Dream Challenge work?
Weekly Prompts:
Each Saturday, starting on February 1st, you will receive an email from us with suggested techniques to ease you into sleep, and with reflection prompts to enhance your dream recall and dream interpretation. These “tools” will assist you in recalling your dreams, while you reflect on their themes, moods, and messages.
Nightly/Daily Practice:
Each night you will set an intention before you go to sleep. Upon waking you will record anything you can recall about a dream you had, or even just an overall feeling.
Record your dreams, track your progress and discoveries in our custom-designed Dreaming Into Knowing Dream Journal. Tailored specifically for this challenge, the journal is your personal companion for the month. (The Dream Journal can be yours for free when you refer 3 friends to our Substack.) Of course, you can also use a recorder or any notebook/journal for this practice.
Weekly Live Sessions on Substack:
Each Sunday morning 10:30 am US Mountain Time we will host a live chat on Substack (10-15 minute check-in). These interactive sessions will offer a place to explore patterns, connections and themes within your dreams. The chat sessions will be a great place to gain insight from the community and connect with other dreamers. We will announce each session via email prior to going live. (You will need to download the Substack app in order to join a live session. Sessions will be recorded and posted on our page for later viewing.)
Join us on a transformative journey into the world of your dreams and deepen your connection with your inner self.